How to regulate cholesterol levels?
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Reduce saturated fats
Eat foods rich in omega-3 fatty acids
Increase soluble fiber
How to increase soluble fibre?
It is easy to control cholesterol with some home remedies. chinnamon is herbs which we Indians are using as spices It is good to control cholesterol. Half tea spoon a day is enough.
There are several ways to regulate cholesterol levels, including lifestyle changes and medication.
Diet: Eating a healthy diet that is low in saturated and trans fats can help lower cholesterol levels. This includes eating more fruits, vegetables, and whole grains, as well as limiting processed foods, red meat, and fried foods.
Exercise: Regular physical activity can help lower cholesterol levels by increasing the amount of good cholesterol (HDL) in the blood and decreasing the amount of bad cholesterol (LDL). Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
Weight management: Losing weight, if you are overweight or obese, can help lower cholesterol levels.
Quit smoking: Smoking can increase your risk for high cholesterol and other health problems. Quitting smoking can help lower your cholesterol levels and improve your overall health.
Medications: If lifestyle changes alone are not enough to lower cholesterol levels, medication may be prescribed. These include statins, which lower the amount of LDL cholesterol in the blood; bile acid sequestrants, which prevent the absorption of cholesterol in the gut; and PCSK9 inhibitors, which help the liver clear LDL cholesterol from the blood.
It’s important to note that regulating cholesterol levels is a continuous process, and it’s important to work closely with a healthcare provider to monitor cholesterol levels and adjust treatment as needed. Additionally, the treatment plan should be tailored to your individual needs and health status.